Let's start by saying why I've started this blog. I've got a perfectly good blog already going (http://wifeypie.blogspot.com) but this one serves a different purpose. This blog is to document a year-long journey (maybe longer, but more about that later) to a healthier me. Hopefully "healthier" also means "smaller" and "weighing less" because my size and weight right now are not good.
Here's the rules:
1. Follow the Weight Watchers plan of eating, and stay within my daily allowance of points.
2. Make smart choices - eat nutrient dense foods that will keep me full longer, so that I'm not tempted to eat junk and empty calories.
3. Be more active - get up, get out, and get moving. Over the summer (depending on the budget) this may include a membership to an actual gym, or possibly hot yoga, but it means at least going on walks and playing the Kinect (dance games!) at least 3-4 times a week.
4. Update the blog as often as possible. Most times this will be at least a short blurb every night with my weight and how I did for the day, but sometimes if I'm not home and don't have access to the computer, it may have to skip a night.
5. Add rules as necessary during the year... I may decide at some point to restrict certain foods, or add workout rules, etc...
That's all for now - when I get home tomorrow I'll weigh in and get the first of my daily posts started!
-Wifeypie
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